Showing posts with label BEANS AND PEAS. Show all posts
Showing posts with label BEANS AND PEAS. Show all posts

Saturday, October 4, 2008

FARM-FRESH SHELLING BEANS: Good Lookin' and Good for Cookin'

Walking through the farmers' market the other day, I kept an eye out for my muse. It was my first time back to one of my favorite grocery spots after a bunch of weeks away - busy weeks, with lots of meals eaten out. I was feeling like I had lost my cooking mojo, and I was antsy to get back into my kitchen. But it would take that certain something to really spark the motivation. And so the search began.

It wasn't long before a surge of inspiration hit, my senses saturated by all of the different colors, textures, sizes, and varieties. It's such an undeniably beautiful season to enjoy produce, an in between time of hazy, late summer and crisp, early fall. Deep-red tomatoes, hearty acorn squash, multi-colored bell peppers, earthy sweet potatoes, and juicy, fresh-smelling corn were just a sampling of the foods that were proudly displayed throughout the stands.

Narrowing my focus, I found my gem of the day's trip - amazingly gorgeous spotted beans encased in red and white striped shells. "What are these?" I asked the guy working the counter. "Tongue of Fire beans" he replied. Hmm, never heard of them, but I just knew these were for me, and that was that. I couldn't stop running my hands through the bin. Finally, after being pushed a few times by some frustrated customers in the crowded booth, I filled up a bag, paid the fella, and began a little daydream of how to cook my new treat.

Once I got home my inspiration momentarily left me, as I simply tossed the bag in the fridge and went off to tend to other matters. But it was the next day, as I was thinking about making dinner and surveying the house for ingredients, that I remembered the treasure I had stored. I quickly grabbed the speckled bag out of the fridge and, without knowing what else I would prepare for dinner, I let the rosy beauties guide me.

For someone who has been feeling super crunched for time these days, I could think of no better use of energy than shelling that bag of beans. It was so peaceful. And it really didn't take more than ten or fifteen minutes. Not a bad way to decompress, listen to a little radio, and think through what I would make for dinner.

After shelling the full bag's worth, I wound up with a little over a cup of beans. I put them in a saucepan, covered them generously with water, and brought them to a boil. After that, I let them simmer with a little shake of salt for about an hour, making sure that there was plenty of water, so I wouldn't have to worry about replenishing the saucepan. As the beans did their thing, I prepped the rest of dinner and did some other stuff around the house.

Cooked, the Tongue of Fire beans transformed into a gentle, light purple-y, pebble kind of color. They had a whole different character than any of the beans that I had ever cooked from a can. I drained them, gave them a quick rinse, added a little more salt, and then served them with the stew that I had made while they were cooking.

As I ate dinner that night, I felt a sense of accomplishment. I remembered how much fun it was to gather my ingredients at the market, and I delighted in how enjoyable it was to engage in the task of peeling the beans away from their pods. Most of all, the whole experience had reminded me of how much I love to cook. And for that reason alone, those beans served as a true gift.

Wednesday, May 14, 2008

FAVAS: Worth the Time

I love, love, love fava beans.

I love to pick them when I have the chance. Lately they seem to be growing all over, or maybe I just know a lot of people with gardens! I love the process of peeling them. It's as close to meditation as I get. I love to eat them. They taste nourishing and fresh, earthy and bright.

I have just recently learned about these lovely little beans. I've only been eating them for two springs now, and I'm glad I caught on when I did. At first I was a little wary of these beans, because many people find them tedious to peel. Fava beans are often double-peeled, and this is most definitely a time-consuming task. But as I see it, part of the beauty of eating favas is embracing the process of peeling these pretty green jewels.

The process begins by first shelling the beans from the pod. I find this to be a magical task in and of itself, because the inside of the pod feels like fur. After removing all of the beans from their cozy pods, the next step is to then peel off each bean's outer layer of skin. Some people like to boil the beans for a short period of time, which makes the skin easier to slip off. I prefer to peel this layer off while the beans are still raw. I just use my fingernail to catch the skin and then remove it entirely. The second peeling step is optional to some cooks, but I feel that the favas generally taste their best when the outer skin is removed. The exception to this is when the beans are teeny tiny, and in that case I just pop them out of the pods, and pop them into the pan.

When I prepare favas, I don't do anything fancy to them. I like to throw them in whatever it is I'm cooking, such as soup, pasta, or a stir fry. I also like to simply saute them with a little seasoning and just eat them as is, or add them to a salad.

Spring has sprung! Fava fever's gonna get ya!

Wednesday, May 7, 2008

HOMEMADE HUMMUS: Easy to Make, Tasty to Eat

Today I made hummus with preschoolers and we had a good ol' time! What could be bad? You get to mash stuff up!

The recipe is from "Grub" by Anna Lappe and Bryant Terry. I love this book. It has great insight and ideas. And the recipes are all wholesome and delicious.

Honestly, I don't even like hummus that much (I'm more of a baba ganoush girl), but I really do like this hummus. It's lemony, light, and fresh-tasting.

Ingredients:
  • 4 cups cooked chickpeas (2 16-oz. cans)
  • 1/4 cup tahini
  • 1/4 cup lemon juice, or to taste
  • 2 garlic cloves, minced
  • 1/2 teaspoon ground cumin
  • coarse sea salt
  • 1/2 cup extra-virgin olive oil, plus more for drizzling
  • freshly ground pepper
  • paprika, for sprinkling

What to Do:

Basically, however it works for you, you just mash the stuff up! With preschoolers, that means using as many bowls and tools as possible, but for you, probably just a blender would do the trick. The "Grub" recipe suggests you first blend the chickpeas, tahini, lemon juice, garlic, and 3/4 teaspoon of salt. After that is smooth, add in the olive oil, and finally, the black pepper and paprika. Finish with a drizzle of olive oil and a little dash of paprika.

The little guys ate this up today and the teachers loved it too!

Recipe by Bryant Terry, "Grub" © 2006 by Anna Lappe and Bryant Terry.